Is Bumble Bee Snack On The Run! Rosemary, Garlic & Sea Salt Tuna with Crackers, 3.5 oz Tuna Snack Kit, Good Source of Protein Low FODMAP?

Ingredients

Tuna (Light Tuna, Water, Vegetable Broth, Salt), Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Distilled Vinegar, Salt), Celery, Textured Soy Flour, Sugar, Water Chestnuts, Contains 2% Or Less Water, Seasoning (Dehydrated Garlic And Onion, Sea Salt, Spices (Including Rosemary), Yeast Extract, Maltodextrin), Glucono Delta Lactone, Onion Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid), Canola Oil, Contains 2% Or Less Salt, Corn Syrup, Butter, Baking Soda, Soy Lechin, Monocalcium Phosphate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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