Is Bumble Bee Snack On The Run! Salmon Salad with Crackers, 3.5 oz Snack Kit, Good Source of Protein Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- dehydrated onion
- onion
- contains 2% or less water, glucono delta lactone, onion, garlic powder, seasoning
- textured soy flour
- wheat flour
- enriched flour
- natural flavors
- celery
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Salmon (Salmon, Water, Salt, Vegetable Broth), Light Mayonnaise Dressing (Water, Soybean Oil, Distilled Vinegar, Modified Food Starch, Egg Yolks, Salt), Celery, Textured Soy Flour, Water Chestnuts, Sugar, Contains 2% Or Less Water, Glucono Delta Lactone, Onion, Garlic Powder, Seasoning (Salt, Sugar, Spices (Including Paprika And Tumeric), Dehydrated Onion, Corn Starch, Garlic Powder, Oleoresin Paprika, Natural Flavors), Color Added Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid), Canola Oil, Contains 2% Or Less Salt, Corn Syrup, Butter, Baking Soda, Soy Lecithin, Monocalcium Phosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Where to buy
Bumble Bee Snack On The Run! Salmon Salad with Crackers, 3.5 oz Snack Kit, Good Source of Protein is available at 1 retailer
About this product
Snack · Pouch, Cracker