Is BUNCHES & BUNCHES LTD, RED DIED CHILACA MOLE SAUCE Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

ancho chiles
tomato paste
dried chilaca chiles

ancho chiles

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ONIONS, DRIED CHILACA CHILES (CHILE NEGROS), ANCHO CHILES, LIME JUICE, GARLIC, ALMONDS, VEGETABLE OIL (SAFFLOWER OIL/AND/OR SUNFLOWER OIL), PUMPKIN SEEDS, CILANTRO, SALT, RAISINS, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), TOMATO PASTE (TOMATO PASTE, CITRIC ACID), CUMIN, CORIANDER, CHIPOTLE POWDER, DRIED OREGANO.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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