Is BUNCHES & BUNCHES LTD, RED DIED CHILACA MOLE SAUCE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa butter
semi-sweet chocolate
chocolate
lime juice
tomato paste
garlic
ancho chiles
chile negros
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ONIONS, DRIED CHILACA CHILES (CHILE NEGROS), ANCHO CHILES, LIME JUICE, GARLIC, ALMONDS, VEGETABLE OIL (SAFFLOWER OIL/AND/OR SUNFLOWER OIL), PUMPKIN SEEDS, CILANTRO, SALT, RAISINS, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), TOMATO PASTE (TOMATO PASTE, CITRIC ACID), CUMIN, CORIANDER, CHIPOTLE POWDER, DRIED OREGANO.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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