Is Old El Paso Sauce Enchilada Red Mild Can - 19 Oz GERD Friendly?
Description
A mild, tangy enchilada sauce with a smooth, pourable texture commonly used to coat rolled tortillas, assemble casseroles, or simmer with meats and beans; reviewers note consistent mild heat, convenient can packaging, reliable flavor for baked enchiladas, though some mention it can be thinner or less complex than homemade sauces.
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Why it's not GERD friendly
- citric acid
- vinegar
- tomato paste
- chili pepper
- tomato puree
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
A mild, tangy enchilada sauce with a smooth, pourable texture commonly used to coat rolled tortillas, assemble casseroles, or simmer with meats and beans; reviewers note consistent mild heat, convenient can packaging, reliable flavor for baked enchiladas, though some mention it can be thinner or less complex than homemade sauces.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomato Puree (Water, Tomato Paste), Modified Corn Starch, Contains 2% Or Less Of: Sugar, Salt, Chili Pepper, Soybean Oil, Vinegar, Spice, Citric Acid, Hydrolyzed Corn Protein, Onion Powder, Natural Flavor, Color (Black Carrot And Paprika Extract)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Old El Paso Sauce Enchilada Red Mild Can - 19 Oz is available at 19 retailers
About this product
Sauce · Can