Is Old El Paso Sauce Enchilada Red Mild Can - 19 Oz Low FODMAP?
Description
A mild, tangy enchilada sauce with a smooth, pourable texture commonly used to coat rolled tortillas, assemble casseroles, or simmer with meats and beans; reviewers note consistent mild heat, convenient can packaging, reliable flavor for baked enchiladas, though some mention it can be thinner or less complex than homemade sauces.
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Why it's not low FODMAP
- onion powder
- tomato paste
- tomato puree
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
A mild, tangy enchilada sauce with a smooth, pourable texture commonly used to coat rolled tortillas, assemble casseroles, or simmer with meats and beans; reviewers note consistent mild heat, convenient can packaging, reliable flavor for baked enchiladas, though some mention it can be thinner or less complex than homemade sauces.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomato Puree (Water, Tomato Paste), Modified Corn Starch, Contains 2% Or Less Of: Sugar, Salt, Chili Pepper, Soybean Oil, Vinegar, Spice, Citric Acid, Hydrolyzed Corn Protein, Onion Powder, Natural Flavor, Color (Black Carrot And Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Old El Paso Sauce Enchilada Red Mild Can - 19 Oz is available at 19 retailers
About this product
Sauce · Can