Is BUNCHES & BUNCHES LTD, RED DIED CHILACA MOLE SAUCE Dairy Free?

Ingredients

WATER, ONIONS, DRIED CHILACA CHILES (CHILE NEGROS), ANCHO CHILES, LIME JUICE, GARLIC, ALMONDS, VEGETABLE OIL (SAFFLOWER OIL/AND/OR SUNFLOWER OIL), PUMPKIN SEEDS, CILANTRO, SALT, RAISINS, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), TOMATO PASTE (TOMATO PASTE, CITRIC ACID), CUMIN, CORIANDER, CHIPOTLE POWDER, DRIED OREGANO.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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