This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is BUNCHES & BUNCHES LTD, RED DIED CHILACA MOLE SAUCE Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, ONIONS, DRIED CHILACA CHILES (CHILE NEGROS), ANCHO CHILES, LIME JUICE, GARLIC, ALMONDS, VEGETABLE OIL (SAFFLOWER OIL/AND/OR SUNFLOWER OIL), PUMPKIN SEEDS, CILANTRO, SALT, RAISINS, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), TOMATO PASTE (TOMATO PASTE, CITRIC ACID), CUMIN, CORIANDER, CHIPOTLE POWDER, DRIED OREGANO.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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About this product

Sauce · Bottle

Flavor
SmokyEarthyNuttySavory
Texture
ChunkyCreamy
Commonly used for
CookingMarinadingDippingTopping
Gluten Free? BUNCHES & BUNCHES LTD, RED DIED CHILACA MOLE SAUCE | Spoonful