Is Old El Paso Sauce Enchilada Red Medium Can - 10 Oz GERD Friendly?
Description
Moderately spiced red enchilada sauce with a smooth, pourable texture that coats tortillas evenly. Commonly used to assemble baked enchiladas, casseroles, enchilada-style bowls, and as a dipping or topping sauce. Reviewers note reliable, consistent flavor, approachable heat level, and convenient can packaging for home cooking, suitable for quick weeknight meals.
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Why it's not GERD friendly
- citric acid
- chili pepper
- tomato paste
- distilled vinegar
- tomato puree
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Moderately spiced red enchilada sauce with a smooth, pourable texture that coats tortillas evenly. Commonly used to assemble baked enchiladas, casseroles, enchilada-style bowls, and as a dipping or topping sauce. Reviewers note reliable, consistent flavor, approachable heat level, and convenient can packaging for home cooking, suitable for quick weeknight meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomato Puree (Water, Tomato Paste), Modified Corn Starch, Contains Less Than 2% Of: Salt, Sugar, Distilled Vinegar, Chili Pepper, Soybean Oil, Citric Acid, Hydrolyzed Soy And Corn Protein, Onion Powder, Red Pepper, Color Added, Natural Flavor, Water, Natural Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Old El Paso Sauce Enchilada Red Medium Can - 10 Oz is available at 8 retailers
About this product
Sauce · Can