Is Bundu Biltong Original Low FODMAP?
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Ingredients
Beef 200G Per 100G Of Biltong, Spirit Vinegar, Spices, Hydrolysed Soya Protein, Salt, Yeast Extract, Caster Sugar, Colour (E150c, Paprika Extract), : Potassium Sorbate, Acidity Regulator: Citric Acid, For Allergens See In Bold This Pack Contains An Oxygen Absorber Packet To Enhance Freshness, The Absorber Packet Contains Harmless Non-toxic Minerals Which Should Not Be Eaten, Store In A Cool Dry Place, Eat Wfthin Three Days Of Opening, No Need To Refrigerate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.