Is Bunless Turkey Burger With Sweet Potatoes Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soybeans
  • soybean oil
  • soy sauce

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soybean oil
soy sauce

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Ground Turkey (Natural Flavoring), Sweet Potato, Onion, Mushroom, Panko Bread Crumbs (Wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), Egg Whites, Buttermilk Powder (Sweet Dairy Whey, Buttermilk Product, And Dry Cream), Soy Sauce (Water, Soybeans, Rice, Salt), Garlic Powder, Onion Powder, Kosher Salt, Ground Chilies, Black Pepper, Dried Parsley, Cinnamon, Dried Dill Weed, Italian Style Seasoning (Oregano, Thyme, Basil, Sage, Rosemary, Savory, Marjoram), Paprika

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Poultry · Patty

Flavor
SavoryHerbaceousSpicy
Texture
TenderJuicy
Commonly used for
SandwichLunchMeal Prep
Soy Free? Bunless Turkey Burger With Sweet Potatoes | Spoonful