Is Buon Per Te Blueberries & Cream Low Fat Ice Cream, Blueberries & Cream Dairy Free?
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Ingredients
SKIM MILK, NO SUGAR ADDED BLUEBERRY SWIRL (CHICORY ROOT EXTRACT, WATER, BLUEBERRY PUREE CONCENTRATE, ERYTHRITOL, CORNSTARCH, FRUIT & VEGETABLE JUICE [FOR COLOR], CITRIC ACID, CAROB BEAN GUM, STEVIOL GLYCOSIDES [STEVIA LEAF EXTRACT], NATURAL FLAVOR), SOLUBLE CORN FIBER, MILK PROTEIN ISOLATE, ERYTHRITOL, CREAM, ALLULOSE, NATURAL FLAVORS, EGG YOLKS, CAROB BEAN GUM, GUAR GUM, MONK FRUIT EXTRACT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.