Is Burgen Splendid Sunflower and Chia Vegetarian?
Description
Dense, crunchy loaf delivers a toasted, nutty flavor and chewy, hearty texture that many reviewers praise for adding substantial bite to meals. Common uses include topping for toast, sandwiches, salads, and pairing with spreads or cheeses. Some shoppers note it can be slightly dry and intensely textured for delicate palates.
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Description
Dense, crunchy loaf delivers a toasted, nutty flavor and chewy, hearty texture that many reviewers praise for adding substantial bite to meals. Common uses include topping for toast, sandwiches, salads, and pairing with spreads or cheeses. Some shoppers note it can be slightly dry and intensely textured for delicate palates.
Ingredients
Water, Modified Tapioca Starch (1442), Rice Flour, Sunflower Seeds (6%), Chia Seeds (2%), Linseed, Soluble Com Fibre, Canola Oil, Sugar, Egg White Powder, Molasses, Defatted Soy Flour, Baker's Yeast, Potato Fibre, Vinegar, Lodised Salt, Thickeners (464, 466), Psyllium, Vegetable Gum (412), Maize Starch. Contains: Egg, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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