Is Burgen Wholemeal & Seeds Low GI Sliced Bread Loaf Bakery 700g Low FODMAP?
Description
Dense, hearty loaf offers mild nutty flavor and a chewy crumb with occasional crunchy pockets; reviewers commonly note even slicing, consistent freshness, and good structural integrity for sandwiches and toasting, while some report slightly dry texture or firm crust. Typical uses are toasted breakfasts, open-faced toasts, and sturdy sandwich bases.
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Why it's not low FODMAP
- kibbled barley
- wheat bran
- rye
- kibbled triticale
- kibbled rye
- fermented wheat flour
- wheat germ
- kibbled soy
- wheat
- +4 more
kibbled barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+9 more in the app
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Description
Dense, hearty loaf offers mild nutty flavor and a chewy crumb with occasional crunchy pockets; reviewers commonly note even slicing, consistent freshness, and good structural integrity for sandwiches and toasting, while some report slightly dry texture or firm crust. Typical uses are toasted breakfasts, open-faced toasts, and sturdy sandwich bases.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Whole Grain Wholemeal Wheat Flour (25%), Mixed Whole Grains (9%) (Kibbled Rye, Kibbled Wheat, Kibbled Purple Wheat, Buckwheat, Kibbled Corn, Rolled Oats, Kibbled Barley, Kibbled Triticale (Wheat, Rye)), Wheat Gluten, Mixed Seeds (6%) (Poppy Seed (3.5%), Linseed (2%), Sunflower Seeds), Kibbled Soy, Canola Oil, Wheat Bran, Wheat Germ, Bakers Yeast, Vinegar, Iodised Salt, Fermented Wheat Flour, Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Burgen Wholemeal & Seeds Low GI Sliced Bread Loaf Bakery 700g is available at 1 retailer
About this product
Bread · Loaf, Slice