Is BURRATA, LEMON ZEST & HERB RAVIOLI CREAMY RICOTTA, MOZZARELLA, PARMESAN, ROMANO & BURRATA CHEESES SEASONED WITH LEMON, SEA SALT & SWEET BASIL, BURRATA, LEMON ZEST & HERB RAVIOLI Low FODMAP?
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Why it's a maybe for low FODMAP
- wheat flour
- whey
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Filling: Ricotta Cheese (Pasteurized Milk, Whey, Vinegar, Salt, Stabilizer [Guar Gum, Xanthan Gum, Locust Bean Gum]), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Burrata Cheese (Pasteurized Whole Milk, Cream, Starter, Cheese Cultures, Vegetable Rennet, Salt), Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Lemon Puree (Lemon Peel, Water, Citric Acid), Sea Salt, Basil, Parsley, Black Pepper. Pasta: Wheat Flour, Water, Egg, Turmeric Oil (Color) Beta- Carotene (Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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BURRATA, LEMON ZEST & HERB RAVIOLI CREAMY RICOTTA, MOZZARELLA, PARMESAN, ROMANO & BURRATA CHEESES SEASONED WITH LEMON, SEA SALT & SWEET BASIL, BURRATA, LEMON ZEST & HERB RAVIOLI is available at 1 retailer
About this product
Pasta · Frozen, Piece