Is Burrito Bowl GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Description

Cooked brown basmati rice with black turtle beans, courgette, mushroom, onions, carrot, and mixed herbs and spices.

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500K+ downloads • 4.6★ rating

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Why it's not GERD friendly

lemon juice
citric acid
black pepper powder
garlic
tomato juice
tomato
+1 more

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

Cooked brown basmati rice with black turtle beans, courgette, mushroom, onions, carrot, and mixed herbs and spices.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cooked Brown Basmati Rice (23%) (Water, Brown Basmati Rice), Cooked Black Turtle Bean (16%) (Water, Black Turtle Bean), Courgette (10%), Mushroom (10%), Water, Onion (7.5%), Carrot (6%), Chopped Tomato (Tomato, Tomato Juice, Acidity Regulator: Citric Acid), Blend of Olive Pomace Oil and Sunflower Oil, Coriander, Lemon Juice (Contains Metabisulphite), Garlic, Salt, Smoked Paprika, Coriander Powder, Cumin Powder (0.3%), Dried Mixed Herbs (0.2%), Vegetable Bouillon, Chilli Flakes, Black Pepper Powder.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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