Is Burrito Bowl Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

Description

Cooked brown basmati rice with black turtle beans, courgette, mushroom, onions, carrot, and mixed herbs and spices.

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Why it's not nightshade free

chilli flakes
smoked paprika
tomato
tomato juice
chopped tomato

chilli flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

Cooked brown basmati rice with black turtle beans, courgette, mushroom, onions, carrot, and mixed herbs and spices.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cooked Brown Basmati Rice (23%) (Water, Brown Basmati Rice), Cooked Black Turtle Bean (16%) (Water, Black Turtle Bean), Courgette (10%), Mushroom (10%), Water, Onion (7.5%), Carrot (6%), Chopped Tomato (Tomato, Tomato Juice, Acidity Regulator: Citric Acid), Blend of Olive Pomace Oil and Sunflower Oil, Coriander, Lemon Juice (Contains Metabisulphite), Garlic, Salt, Smoked Paprika, Coriander Powder, Cumin Powder (0.3%), Dried Mixed Herbs (0.2%), Vegetable Bouillon, Chilli Flakes, Black Pepper Powder.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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