Is BURRITO, BRAISED CHICKEN Vegan?

Ingredients

TORTILLA (UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL, CONTAINS LESS THAN 2% OF: CANE SUGAR, SEA SALT, YEAST), BRAISED CHICKEN (CHICKEN [CHICKEN WHITE MEAT, WATER, RICE STARCH, SALT], GLAZE [GARLIC, CANOLA OIL, SALT, OLIVE OIL, GROUND BLACK PEPPER, PARSLEY FLAKES], CANOLA OIL, SALT, SPICE BLEND [SPICES, GARLIC POWDER]), BROWN RICE (WATER, BROWN RICE), BLACK BEANS (WATER, BLACK BEANS), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ANNATTO [COLOR], ENZYMES), ROASTED SWEET POTATO, WATER, COOKED QUINOA (WATER, QUINOA), TOMATILLOS, CORN STARCH, JALAPENO, ONION, LIME JUICE, SEA SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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