Is BURRITO EGGS, ONIONS, GREEN & RED PEPPERS, BLACK BEANS, ROASTED CORN, SEASONED RED POTATOES, SALSA VERDE, CHORIZO AND CHEDDAR CHEESE BREAKFAST BOWL, BURRITO Low FODMAP?

Ingredients

Precooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor (Soybean Oil, Butter, Lipolyzed Butter Fat, Flavors And Artificial Flavors)), Vegetable Blend (Onions, Green Peppers, Red Peppers, Black Beans, Roasted Corn), Seasoned Red Potatoes (Red Potatoes, Maltodextrin, Spice, Dried Garlic, Dried Onion, Canola Oil), Salsa Verde (Water, Tomatillo Puree, Lime Juice From Concentrate, Sugar, Modified Corn Starch, Salt, Contains 2% Or Less Of The Following: Jalapeno Peppers, Onion Powder, Spice, Spirulina Extract (Color), Turmeric (Color), Vinegar, Xanthan Gum), Cooked Chorizo Crumble (Pork, Seasoning (Spices, Salt, Dextrose, Paprika, Mustard, Sugar, Maltodextrin, Garlic Powder, White Distilled Vinegar, Natural Flavors, Extractive Of Paprika, Onion Powder), Water, Sodium Phosphates), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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