Is BURRITOS, SHREDDED STEAK & THREE-CHEESE Vegan?

Ingredients

FLOUR TORTILLA: (WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), SALT, WHEAT FLOUR, GARLIC POWDER), COOKED BEEF STEAK: (WITH BROTH, SALT), WATER, GREEN CHILIES: (WITH SALT, CITRIC ACID, CALCIUM CHLORIDE), THREE CHEESES: CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS: MODIFIED CORN STARCH, TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), DEHYDRATED ONION, FLAVOR, SPICES, JALAPENO PEPPER (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), BEEF FLAVOR (BEEF BROTH, BEEF FAT, FLAVOR, SALT), SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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