Is Burritos GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

low moisture mozzarella cheese
cheddar cheese
cultured pasteurized milk
garlic powder

low moisture mozzarella cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Enriched With Niacin, Reduced Iron Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Beans (With Water, Salt, Garlic Powder), Water, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Low Moisture Mozzarella Cheese

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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