Is Burts Bees Hand Repair Cream, Shea Butter Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soybean

soybean

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Helianthus Annuus (Sunflower) Seed Oil, Stearic Acid, Beeswax, Glycerin, Sesamum Indicum (Sesame) Seed Oil, Butyrospermum Parkii (Shea) Butter, Macadamia Ternifolia Seed Oil, Theobroma Cacao (Cocoa) Seed Butter, Rosa Canina Seed Extract, Fragrance, Borago Officinalis Seed Oil, Calendula Officinalis Flower Oil, Ionicera Japonica (Honeysuckle) Flower Extract, Ionicera Caprifolium (Honeysuckle) Flower Extract, Plantago Major Leaf Extract Salix Nigra (Willow) Bark Extract, Alchemilla Vulgaris Extract, Rosmarinus Officinalis (Rosemary) Leaf Extract, Glycine Soja (Soybean) Oil, Canola Oil, Beta-Carotene, Tocopherol, Sodium Borate, Xanthan Gum, Sucrose Stearate, Sodium Phytate, Alcohol, Phenoxyethanol, Limonene, Linalool.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.