Is BUSHS BEST Organic Beans Garbanzo Chick Peas Low Sodium Can - 15 Oz Vegan?
Description
These canned garbanzo beans offer a mild, nutty flavor and a firm-yet-creamy texture that holds in salads yet mashes smoothly for dips. Common uses include hummus, soups, stews, roasting, and grain bowls. Reviewers commonly also note consistent convenience, while some mention occasional firmness variability and mild blandness needing extra seasoning.
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Description
These canned garbanzo beans offer a mild, nutty flavor and a firm-yet-creamy texture that holds in salads yet mashes smoothly for dips. Common uses include hummus, soups, stews, roasting, and grain bowls. Reviewers commonly also note consistent convenience, while some mention occasional firmness variability and mild blandness needing extra seasoning.
Ingredients
Prepared Organic Chick Peas, Water, Sea Salt, Calcium Chloride (Firming Agent)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.