Is BUSHS BEST Organic Beans Garbanzo Chick Peas Low Sodium Can - 15 Oz Vegetarian?
Description
These canned garbanzo beans offer a mild, nutty flavor and a firm-yet-creamy texture that holds in salads yet mashes smoothly for dips. Common uses include hummus, soups, stews, roasting, and grain bowls. Reviewers commonly also note consistent convenience, while some mention occasional firmness variability and mild blandness needing extra seasoning.
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Description
These canned garbanzo beans offer a mild, nutty flavor and a firm-yet-creamy texture that holds in salads yet mashes smoothly for dips. Common uses include hummus, soups, stews, roasting, and grain bowls. Reviewers commonly also note consistent convenience, while some mention occasional firmness variability and mild blandness needing extra seasoning.
Ingredients
Prepared Organic Chick Peas, Water, Sea Salt, Calcium Chloride (Firming Agent)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.