Is Butter Chicken Cooking Sauce Low FODMAP?

Ingredients

tomato, single cream and a blend of spices Ingredients 97% Sauce: Water, 11% Single Cream (Milk) 5% Tomato, Tomato Paste, 3% Onion, 3% Butter (Milk), Sugar, Rapeseed Oil, Dried Onion, Modified Maize Starch, Garlic Purée, Ginger Purée, Coriander Powder, Ginger Powder, Paprika Powder, Cumin Powder, Salt, Colour: Paprika Extract; Acidity Regulators: Lactic Acid, Citric Acid; Fenugreek Leaf, Black Pepper Powder, Chilli Powder, Black Cardamom Powder, Cinnamon Powder, Smoked Paprika 3% Rice Flour, Salt, Onion Powder, Sugar, Paprika, Cumin, Green Cardamom, Potato Starch, Dextrose, Natural Flavourings, Coriander Seed, Clove, Mace, White Pepper, Colours: Paprika Extract, Turmeric Extract; Bay Leaf, Fenugreek Leaf, Cinnamon, Cayenne Pepper, Cassia. ontains Allergy Advice For allergens, see ingredients in bold. May also contain Peanuts, Nuts and Sesame. Protein Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Liquid