Is Butter Chicken Sauce Low FODMAP?
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Ingredients
Tomato, Water, Coconut Milk, Salt, Organic Brown Sugar, Garam Masala, Turmeric, Cinnamon, Coriander Powder, Kashmiri Chili Powder, Ginger, Garlic, Grape Seed Oil, Fenugreek, Vegan Butter (Organic Coconut Oil, Organic Palmfruit Oil, Organic Oleic Sunflower Oil, Sea Salt, Sunflower Lecithin, Tocopherols, Organic Annatto Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.