Is BUTTER CHIK'N WITH PLANT-BASED MINDFUL CHIK'N IN A VEGAN BUTTERY TOMATO SAUCE MADE WITH CHICKPEAS, COCONUT MILK & VEGETABLE BASE, BUTTER CHIK'N Vegetarian?
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Ingredients
Water, Mindful Chik'N (Plant-Based Protein) (Water, Soy Protein Concentrate (Non-Gmo), Canola Oil (Non-Gmo), White Vinegar, Yeast Extract, Salt, Seasoning [Salt, Natural Flavor, Yeast Extract, Citric Acid, Onion Powder, Sugar]), Onions, Tomato Paste, Cooked Brown Rice, Carrots, Chickpeas (Water, Chickpeas, Salt), Coconut Milk (Coconut, Water, Xanthan Gum, Guar Gum), Peas (Peas, Salt), 2% Or Less Of Vegetable Base (Vegetables [Carrot, Celery, Onion, Tomato], Salt, Yeast Extract, Cane Sugar, Soy Sauce [Water, Soybeans, Salt, Alcohol], Maltodextrin, Yeast Extract, Food Starch, Vegetable Juice Concentrate [Carrot, Celery], Onion Powder, Garlic Powder, Spices, Natural Flavor), Garlic, Cornstarch, Ginger Puree (Ginger, Water, Citric Acid), Sea Salt, Paprika, Spice, Yeast Extract, Turmeric, Cardamom.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.