Is BUTTER FLAVOR ENRICHED INSTANT GRITS, BUTTER Low FODMAP?

Ingredients

SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, DRIED MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, NONFAT MILK, MONO AND DIGLYCERIDES, SALT, SOY LECITHIN, ARTIFCIAL FLAVOR, ANNATTO COLOR), SALT, MALTODEXTRIN, PARTIALLY HYDROGENATED PALM KERNEL OIL AND PALM OIL, RICE FLOUR, CALCIUM CARBONATE, NATURAL BUTTER FLAVORS, OAT FIBER, SILICON DIOXIDE, SOY LECITHIN, COLOR ADDED (ANNATTO, TURMERIC AND BETA CAROTENE), FERRIC PHOSPHATE, YELLOW 5 LAKE, NIACIN*, BHA AND CITRIC ACID (AS PRESERVATIVES), THIAMINE MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Grain · Granule, Dried