Is BUTTER & GARLIC CROUTONS, BUTTER & GARLIC Vegetarian?
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola and/or Sunflower Oil (With Rosemary Extract and Ascorbic Acid [to Preserve Freshness]), Sugar, Salt, 2% or Less of Yeast, Maltodextrin, Garlic Powder, Milk, Onion (Dehydrated), Nonfat Milk, Butter Oil, Parsley (Dehydrated, Natural Flavors (Milk), Lemon Juice Solids, Extractive of Carrot (Color), Extractive of Paprika (Color), Natural Smoke Flavor, Extractives of Annatto and Turmeric (Color), Enzymes.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.