Is BUTTER & HERB MASHED POTATOES, BUTTER & HERB Vegetarian?
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Ingredients
DEHYDRATED POTATO FLAKES, SEASONING (SALT, MALTODEXTRIN, BUTTER [CREAM, SALT], CORN SYRUP SOLIDS, NONFAT MILK, SPICES, BUTTERMILK POWDER, DEHYDRATED PARSLEY, GARLIC POWDER, MODIFIED CORN STARCH, ONION POWDER, SOYBEAN OIL [AS A PROCESSING AID], NATURAL AND ARTIFICIAL FLAVORS, EXTRACTIVES OF TURMERIC, EXTRACTIVES OF PAPRIKA), MONO AND DIGLYCERIDES, SODIUM ACID PHOSPHATE, CITRIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.