Is Butter & Herb Mashed Potatoes Dairy Free?
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Ingredients
Idaho Potatoes, Salt, Margarine (Partially Hydrogenated Soybean Oil, Salt, Nonfat Dry Milk, Soy Lecithin, Mono-and Diglycerides, Natural Flavor, Annatto Extract (Color)), Butter (Cream, Salt), Corn Syrup Solids, Dextrose, Whey (From Milk), Nonfat Dry Milk, Maltodextrin (From Corn), Mono-and Diglycerides, Monosodium Glutamate, Parsley Artificial Flavor, Onion, Whey Protein Concentrate (From Milk), Dipotassium Phosphate, Spice Extract, Turmeric Extract (Color), Freshness Protected By Sodium Acid Pyrophosphate Sodium Bisulfite, Citric Acid, Tocopherols, And Ascorbyl Palmitate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.