Is Butter Pecan Ice Cream, 1 pint Low FODMAP?
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Ingredients
Ice Cream Mix (Cream, Milk, Skim Milk, Sugar, Corn Syrup, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan), Roasted Pecans (Pecans, Soybean, Cottonseed Oil, Salt), Liquid Butter Concentrate Soy-bean Oil, Natural Flavor, Turmeric And Annatto (For Color), Tocopherol (To Preserve Freshness), Organic Butter Pecan Flavor Concentrate Water, Glycerin, Natural,ganic Flavor, Pure Vanilla Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.