Is Butter rum muffin Low FODMAP?
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Ingredients
Muffin: Base (Sugar. Enriched Flour Bleached Folic Acidl. Soy bean Oil. Modified Corn Starch contains 2% Sodis of Mone and Diglycerides. Leavening [Baking Seda Sodium Aluminum Phosphate). Modified Whey. Salt. Sodium Stearoyl Lacty late. Sorbitan Monostearate. Calcium Acetate. Nonfat Milk. Xanthan Gum. Guar Gum. Natural and Artificial Flavor. Vital Wheat Gluten. Polysorbate 60. Egg. Soy Flour). Egg. Soy bean Oil Water. Butter Rum Flavor (Natural and Artificial Flavor. Water. Xanthan Gum. Propylene Glycol contains less than 0. 1% Sodium Benzoate. Caramel Color. Alcohol "Alpha Tocopherol (Vitamin E USP. FCCD Icing: Sugar. Water. Corn Syrup. Corn Starch. Contains 2% or less of Palm Oil Mono & Diglycerides. Titanium Dioxide. Salt. Citric Acid. Locust Bean Gum. Agar. Potassium Sorbate. Natural and Artificial Flavor. Contains Milk. Egg. Soy and Wheat Contains Bioengineered ingrediente
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.