Is Butter Rum Muffins 4 Count Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
non-fat dry milk solids
whey

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, CONTAINS 2% OR LESS: ASCORBIC ACID, BAKING SODA, BLUE 2 LAKE, CANOLA OIL, CITRIC ACID, EGGS, MODIFIED FOOD STARCH, MONO- & DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVOR, NON-FAT DRY MILK SOLIDS, NONFAT MILK, PALM OIL, PALM KERNEL OIL, SALT, SODIUM ALUMINIUM PHOSPHATE, SODIUM CASEINATE, SODIUM STEAROYL LACTYLATE, SOY FLOUR, SOY LECITHIN, SOYBEAN OIL, WHEY, XANTHAN GUM, YELLOW 5 LAKE, YELLOW 6 LAKE

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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