Is Butter Rum Muffins 4 Count Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, CONTAINS 2% OR LESS: ASCORBIC ACID, BAKING SODA, BLUE 2 LAKE, CANOLA OIL, CITRIC ACID, EGGS, MODIFIED FOOD STARCH, MONO- & DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVOR, NON-FAT DRY MILK SOLIDS, NONFAT MILK, PALM OIL, PALM KERNEL OIL, SALT, SODIUM ALUMINIUM PHOSPHATE, SODIUM CASEINATE, SODIUM STEAROYL LACTYLATE, SOY FLOUR, SOY LECITHIN, SOYBEAN OIL, WHEY, XANTHAN GUM, YELLOW 5 LAKE, YELLOW 6 LAKE

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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