Is BUTTER SPREAD WITH COCONUT OIL, COCONUT OIL Low FODMAP?
Description
Smooth, creamy spread with a noticeable coconut aroma and mild tropical flavor; soft at room temperature and easy to spread. Commonly used on toast, crackers, pastries, and for cooking or baking where a subtle coconut note is desired. Reviewers note pleasing texture, reliable spreadability, and a gentle coconut presence overall.
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Description
Smooth, creamy spread with a noticeable coconut aroma and mild tropical flavor; soft at room temperature and easy to spread. Commonly used on toast, crackers, pastries, and for cooking or baking where a subtle coconut note is desired. Reviewers note pleasing texture, reliable spreadability, and a gentle coconut presence overall.
Ingredients
EXPELLER-PRESSED ORGANIC OIL BLEND (COCONUT, PALM FRUIT*†, CANOLA, HI-OLEIC SUNFLOWER, FLAXSEED WATER, SEA SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR, TOCOPHEROLS (PRESERVATIVE), ORGANIC ANNATTO EXTRACT COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.