Is Butter Tarts Vegan?
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Ingredients
Enriched Wheat Flour, Corn Syrup, Sugar, Palm And Soybean Oil Shortening, Liquid Whole Egg, Water, Canola And Palm And Palm Kernel Oil Margarine (Contains Soy Lecithin), Soybean Oil, Salt, Blackstrap Molasses, Butter (Milk), Artificial Flavour, White Vinegar
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.