Is BUTTERMILK MULTIGRAIN WAFFLES, BUTTERMILK Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

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Why it's not alpha-gal friendly

buttermilk solids

buttermilk solids

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

WATER, WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN ISOLATE, CANOLA OIL, EIGHT GRAIN BLEND (WHEAT, RYE, OATS, BARLEY, YELLOW CORN, TRITICALE, MILLET, RICE BRAN, WHEAT GERM, BROWN FLAX, SUNFLOWER), DRIED EGG WHITES, WHOLE EGGS, BUTTERMILK SOLIDS, NATURAL BOURBON VANILLA, VITAL WHEAT GLUTEN, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SUNFLOWER LECITHIN, CINNAMON, SALT.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.