Is Buttermilk Multigrain Waffles Gluten Free?

Ingredients

WATER, WHOLE WHEAT FLOUR, WHOLE, GRAIN OAT FLOUR, WHEAT PROTEIN, ISOLATE, CANOLA OIL, EIGHT GRAIN, BLEND (WHEAT, RYE, OATS, BARLEY,, WHEAT GERM, ORGANIC NON GMO, DEGERMED YELLOW CORN, MILLET,, RICE BRAN, TRITICALE, BROWN FLAX,, SUNFLOWER), DRIED EGG WHITES,, WHOLE EGGS, BUTTERMILK SOLIDS,, NATURAL BOURBON VANILLA, VITAL, WHEAT GLUTEN, CANE SUGAR,, LEAVENING (SODIUM ACID PYROPHOS-, PHATE, BAKING SODA), SUNFLOWER, LECITHIN, CINNAMON, SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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