Is Buttermilk Multigrain Waffles Low FODMAP?

Ingredients

WATER, WHOLE WHEAT FLOUR, WHOLE, GRAIN OAT FLOUR, WHEAT PROTEIN, ISOLATE, CANOLA OIL, EIGHT GRAIN, BLEND (WHEAT, RYE, OATS, BARLEY,, WHEAT GERM, ORGANIC NON GMO, DEGERMED YELLOW CORN, MILLET,, RICE BRAN, TRITICALE, BROWN FLAX,, SUNFLOWER), DRIED EGG WHITES,, WHOLE EGGS, BUTTERMILK SOLIDS,, NATURAL BOURBON VANILLA, VITAL, WHEAT GLUTEN, CANE SUGAR,, LEAVENING (SODIUM ACID PYROPHOS-, PHATE, BAKING SODA), SUNFLOWER, LECITHIN, CINNAMON, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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