Is Buttermilk pancakes Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

cows milk
reconstituted buttermilk

cows milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Reconstituted Buttermilk (27%) (Cows Milk), Pasteurised Free Range Egg, Sugar, Rapeseed Oil, Humectant: Glycerine; Fermented Wheat Flour, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate, Calcium Chloride; Wheat Gluten

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