Is Buttermilk pancakes Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

milk
buttermilk powder
reconstituted buttermilk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Reconstituted Buttermilk (Milk) (28%), Pasteurised Liquid Egg, Rapeseed Oil, Humectant (Glycerol), Sugar, Raising Agents (Disodium diphosphate, Sodium hydrogen carbonate, Calcium chloride), Buttermilk Powder (Milk), Wheat Gluten, Fermented Wheat Flour, Wheat Flour, Flavouring.

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