Is BUTTERMILK RANCH DIP, BUTTERMILK RANCH Dairy Free?
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Ingredients
SOUR CREAM (CULTURED CREAM), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, EGG YOLK, WATER, HONEY, DISTILLED VINEGAR, WHOLE EGGS, SALT, SPICE, LEMON JUICE CONCENTRATE), WATER, ONIONS, DILL, GARLIC, LEMON JUICE, SUGAR, BUTTERMILK POWDER (CULTURED BUTTERMILK (SKIM MILK, LACTIC ACID, CULTURES), SALT, CORN STARCH, VINEGAR, BLACK PEPPER, PARSLEY, NATURAL CITRUS EXTRACT (AS NATURAL PRESERVATIVE), LACTIC ACID, XANTHAN GUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.