Is BUTTERMILK RANK DRESSING, BUTTERMILK Dairy Free?

Ingredients

ORGANIC HIGH OLEIC SUNFLOWER OIL, WATER, WHOLE MILK, ORGANIC NONFAT MILK, SEA SALT, CULTURES ORGANIC REDUCED FAT CULTURED BUTTERMILK (ORGANIC VITAMIN A PALMITATE), ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, SALT, ORGANIC EGG YOLKS, DRIED ONION, XANTHAN GUM, ORGANIC SPICE, ORGANIC CONTAINS 2% OR LESS OF EACH: ORGANIC GARLIC, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC NATURAL FLAVOR.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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