Is butternut squash and salmon Vegan?

Ingredients

Water, Butternut Squash, Infomation Courgette, Potato, Salmon (Fish), Enegy 9G, Wheat Starch (Gluten Free), Rapeseed Oil, Fat Com Starch, Concentrated Lemon Juice, From Of Which S 4-6M For Allergens, Please See In Bold, Carbolyd For Good Dental Hygiene, Clean Your Baby's Teeth Okwie Egularly, Especially Before Bedtime, Natural May Cause Staining, Breastfeeding Is Recommended For The First 6 Months Of Life, Please Speak With A Healthcare Professional Before Introducing Solid Foods, G Neonds Fibre Protein Pl 16616001 Sa We

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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