Is butternut squash and salmon Vegetarian?

Ingredients

Water, Butternut Squash, Infomation Courgette, Potato, Salmon (Fish), Enegy 9G, Wheat Starch (Gluten Free), Rapeseed Oil, Fat Com Starch, Concentrated Lemon Juice, From Of Which S 4-6M For Allergens, Please See In Bold, Carbolyd For Good Dental Hygiene, Clean Your Baby's Teeth Okwie Egularly, Especially Before Bedtime, Natural May Cause Staining, Breastfeeding Is Recommended For The First 6 Months Of Life, Please Speak With A Healthcare Professional Before Introducing Solid Foods, G Neonds Fibre Protein Pl 16616001 Sa We

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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