Is Butternut Squash Chicken Broth Low FODMAP?

Ingredients

Butternut squash pureet, Carrot pureet, Chicken bone brotht (water, chicken bone broth powdert), Apple pureet, Quinoa flakest, Olive oilt, Onion pureet, Organic blendt (tapioca fibret, chlorella, kelp, pumpkin seeds, spinach, sunflower seeds, maitake mushrooms), Apple cider vinegart, DHA algal oil, Garlic powdert, Thymet, Ingrédients: Purée de courge musquéet, Purée de carottest, Bouillon d'os de poulett (eau, poudre de bouillon d'os de poulett), Purée de pommest, Flocons de quinoat, Huile d'olivet, Purée d'oignonst, Mélange biologique (fibre de tapiocat, chlorelle, varech, graines de citrouille, épinards, graines de tournesol, champignoris maitakes), Vinaigre de cidret, Huile d'algues DHA, Poudre d'ailt, Thymt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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