Is BUTTERNUT SQUASH FILLED RAVIOLI IN A BUTTER & SAGE SAUCE, BUTTERNUT SQUASH Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wheat flour
enriched durum wheat flour
durum wheat flour
natural flavor

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RAVIOLI (PASTA [ENRICHED DURUM WHEAT FLOUR {DURUM WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, DRIED WHOLE EGGS, TURMERIC], FILLING [RICOTTA CHEESE {WHEY, MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM}, BUTTERNUT SQUASH, WHEAT FLOUR, PARMESAN CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, MOZZARELLA CHEESE {PASTEURIZED CULTURED MILK, SALT, ENZYMES}, DRIED CANE SUGAR, HONEY, SALT, SPICES, CORN STARCH]), SAUCE (WATER, BUTTER, SUNFLOWER OIL, HARD GRATING CHEESE [MILK, SALT, ENZYMES, EGG WHITE LYSOZYME {TO PRESERVE FRESHNESS}], CORN STARCH, LESS THAN 2% OF: SAGE, VEGETABLE FIBER BLEND [PEA, POTATO, PSYLLIUM EXTRACT, SEAWEED], SALT, LACTIC ACID, NATURAL FLAVOR).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.