Is BUTTERNUT SQUASH SOUP Vegetarian?
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Ingredients
BUTTERNUT SQUASH, STOCK (WATER, BASE (CARROTS CELERY, ONION, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION AND GARLIC POWDER)), APPLE JUICE (WATER, APPLE JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C)), CARROTS, ONIONS, APPLES GARLIC CLOVES, CIDER VINEGAR (DISTILLED VINEGAR, CARAMEL COLOR) SALT, MAPLE SYRUP, SAGE, MARJORAM BLACK PEPPER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.