Is Butternut Squash Veggie Cakes Vegan?

Ingredients

Butternut Squash, Rice Milk (Filtered Water, Organic Brown Rice, Organic Expeller Pressed Safflower Oil and/or Organic Expeller Pressed Canola Oil and/or Organic Expeller Pressed Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Sugar, Cornmeal, Brown Rice Flour, Whole Eggs, Margarine (Palm Oil, Water, Salt, Vegetable Monoglycerides, Citric Acid, Beta Carotene, Vitamin A Palmitate, Vitamin D3), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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